well-being energy

April 22nd, 2007

I gave birth to our first child, Mae Louise, two weeks ago. I was able to do ChiWalking the last two trimesters of my pregnancy. I had to make a few small changes in stride length and postural alignment, but still felt the generation of well-being energy and avoided back/pelvic pain!

A Chi Running Love Letter image

A Chi Running Love Letter

About three weeks ago I had a very strong memory of what it felt like to run when I was 7. The freedom, the exhilaration, the laughter. What happened in the intervening 41 years? 

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