Walking Miles Pain Free After Ankle Injury - Chi Running

Walking Miles Pain Free After Ankle Injury

November 26th, 2012

Walking Miles Pain Free After Ankle Injury

It seems so long since we were in sunny NC with you (Danny) and Katherine.  Lynn and I have been totally faithful in our Chi walks and runs, going out daily and deepening our experience with your techniques.

Because of an old ankle injury that tends to swell when I run, I've become a faithful walker. Yesterday, I walked four miles in an hour . . . I'm not up to marathon standards but I am feeling so good and so fit and, best of all, so pain free.  

Lynn has been walk/running faithfully, and mixing this up with really vigorous weight training because he is still building professionally and needs his core, shoulder, and leg strength for daily work as well as the benefits of increased aerobic capacity. He looks wonderful and feels awesome.

All in all, we are doing very well thanks to your amazing Chi Wisdom.

Please pass our love along to Katherine and the Chi Living team.

Jane's fingers, both our hearts


  • walking,
  • core strength,
  • injury

ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.