Ten Years Without Injury Thanks to ChiRunning

May 16th, 2014

Ten Years Without Injury Thanks to ChiRunning

A friend had some problems with running and in my search for help for her, I ran across a ChiRunning article. I LOVE this technique! I took a ChiRunning day-long course in San Francisco probably more than ten years ago, and I've never stopped using what I learned. I never had another serious running injury again and have been able to manage whatever flare-ups I've had. I recently got back into running after a few years off, and I'm delighted to have rediscovered the website.

The ankle-loosening pivot relaxer has been a huge help to my knees; shin splints are a thing of the past; I still lean forward and let gravity pull me forward; I do my hills Chi-style... it's all there. I look forward to reviewing it and taking things to the next level.

Tags

  • running injuries,
  • chirunning,
  • running classes
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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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