Ten Years Without Injury Thanks to ChiRunning - Chi Running

Ten Years Without Injury Thanks to ChiRunning

May 16th, 2014

Ten Years Without Injury Thanks to ChiRunning

A friend had some problems with running and in my search for help for her, I ran across a ChiRunning article. I LOVE this technique! I took a ChiRunning day-long course in San Francisco probably more than ten years ago, and I've never stopped using what I learned. I never had another serious running injury again and have been able to manage whatever flare-ups I've had. I recently got back into running after a few years off, and I'm delighted to have rediscovered the website.

The ankle-loosening pivot relaxer has been a huge help to my knees; shin splints are a thing of the past; I still lean forward and let gravity pull me forward; I do my hills Chi-style... it's all there. I look forward to reviewing it and taking things to the next level.

Tags

  • running injuries,
  • chirunning,
  • running classes
Healthy Recipes image

Healthy Recipes

Shop and Eat Well

From grocery lists to yummy breakfasts and nutritious dinners, our Recipe Library can help get you started with good eating habits or rejuvenate your palate.

Find Recipes >
Home