Reveiwed your notes
I happened to review your notes before going on the
3 mile hike and wow - what a difference it made!!!
I guess I hadn't focused enough on some of the
specifics you taught us in class (or I misunderstood
them). But, today, armed with this new information,
was a transforming experience for me as I hiked up
the hill! I leaned from the ankle not the hip bone
and I used my ankles appropriately.
THANKS SO MUCH - you were great. I was never a
walker or hiker before, but now who knows?!!