Returning Runner with Chi Running

July 9th, 2010

Returning Runner with Chi Running

Well, I'm almost 54. Although I ran some during my 20s and partially my 30s I can not say that my late years have been healthy at all. But this year (2010) since Jan 1st, I started running. I thought it was going to be easier. It wasn't at all. I ran from one injury into another. I had to go to physical rehabilitation and to the hospital.

I knew I was running incorrectly, so I did some research and fortunally found Chi Running. Indeed, Danny, God Bless you! All pain just disappeared. This really works. I am now running 35 kilometers per week (last eastern I was in physical therapy). My weekly LSD is about 12K and I am doing speed intervals (7 x 400 mts) once a week. All this without injuries.

I know that for many of you this may seem very little, but for me this is just the beginning of a new life, and, the best of it is I am convinced that with this approach nothing will stop me now. So, thanks so much.

Luis A. P.

Share Your Story image

Share Your Story

We love hearing from you!

Whether you're a veteran marathoner or just getting started on a fitness routine, please let us know how Chi Running and Chi Walking have changed your life.

Write us today >
Home