Recovering from Ankle Pain and Racing with Chi Running
I was treated with Graston Therapy for the past 5 weeks. It eliminates scar tissue. AMAZING RESULTS. My ankle feels great and has for about a week before getting cleared by the doctor. This therapy was done by a Chiropractor who I started to see for the last 5 weeks. I left the office today feeling like I was 25 in a 47 year old body.
I have more flexibility in my ankle than ever. No pain at all. I went out for my long run on Saturday and my running partner and I ran 60 minutes at a slow pace. It felt great, actually better than ever. We did the body sensing the entire run along with heart monitors. I have actually clipped off 2 minutes per mile in two 5K races since having the therapy....along with the Chi Running principles. Also, since the clinic, I made two significant adjustments to my running that have made all of the difference thanks to Vince and Ryan.
Click HERE to read about Lynn's Progress!
- injury recovery