Pain-Free 60k: During and After

January 25th, 2011

Pain-Free 60k: During and After

My running has changed forever after the week-long workshop I had with Danny at Omega Institute a few years ago. I had run a 50k in the woods and hills and could barely walk afterward. Prior to my next ultra, a 60k, I attended the workshop with Danny at Omega. My running, but more valuable, my recovery time, changed forever! I ran the next 60k ChiRunning style and even received comments and questions from other runners about my style for uphill running. Not only that, but the next day I ran 8 miles instead of hobbling around! No lactic acid build up or pain! And another benefit was I've not bought a new pair of expensive running shoes since! The shoes don't seem to matter. I'm still running and have never suffered an injury. I'm so happy to see the success you are having with ChiRunning!

Rebecca B.


ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.