No knee pain with form focus and workshop! - Chi Running

No knee pain with form focus and workshop!

October 29th, 2010

Hi Amy (Certified ChiRunning Instructor, Charlotte, NC),
 
I was able to complete my half-ironman triathlon with no knee pain, and even finished it within the eight hours!  No knee pain the next two days, either. I did the run in about 2 ½ hours, focusing on form and not speed, as you suggested, and it worked for me!  So, thank you for your help.  Your suggestions about balance probably helped also, as it rained during the bike event, and I had no road-rash.  Kudos for your class, and for your extra comments after!
 
Greg S.

A Chi Running Love Letter image

A Chi Running Love Letter

You may not remember me from your workshop in Austin. I was the older woman who struggled behind everyone else and spent much of the afternoon weeping.

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