No knee pain with form focus and workshop!

October 29th, 2010

Hi Amy (Certified ChiRunning Instructor, Charlotte, NC),
 
I was able to complete my half-ironman triathlon with no knee pain, and even finished it within the eight hours!  No knee pain the next two days, either. I did the run in about 2 ½ hours, focusing on form and not speed, as you suggested, and it worked for me!  So, thank you for your help.  Your suggestions about balance probably helped also, as it rained during the bike event, and I had no road-rash.  Kudos for your class, and for your extra comments after!
 
Greg S.

A Chi Running Love Letter image

A Chi Running Love Letter

A message of pure gratitude as your book on Chi Running has completely changed my running experience. In only three and a half years I've gone through patellar tendonitis (in both knees), plantar fasciitis, and many other injuries I can't even describe.

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