No knee pain with form focus and workshop!

October 29th, 2010

Hi Amy (Certified ChiRunning Instructor, Charlotte, NC),
 
I was able to complete my half-ironman triathlon with no knee pain, and even finished it within the eight hours!  No knee pain the next two days, either. I did the run in about 2 ½ hours, focusing on form and not speed, as you suggested, and it worked for me!  So, thank you for your help.  Your suggestions about balance probably helped also, as it rained during the bike event, and I had no road-rash.  Kudos for your class, and for your extra comments after!
 
Greg S.

Share Your Story image

Share Your Story

We love hearing from you!

Whether you're a veteran marathoner or just getting started on a fitness routine, please let us know how Chi Running and Chi Walking have changed your life.

Write us today >
Home