Lift and lean

December 16th, 2005

Hi Danny,
My wife has recently lost 10 lbs (I'm not supposed to tell anyone), and a big part of that is walking your way.  After my session with you last month, I showed  her the basics.
She began walking by lifting and leaning.  Now, she walks everyday, loves it, goes for an hour or so, her heart rate is lower and she's not pounding hard.  The women's fitness magazines have walking all wrong, and she wasn't getting anywhere pumping her arms and legs forward.  Maybe you should make walking part of your offerings - for people a little too out of  shape to start running, older people, etc.


ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.