April 29th, 2012
I was able to finish stronger using Chi Running, and break the 4 hour mark.
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I'm so excited that I'm compelled to write! I lost 65 pounds last year and I've spent the year doing step aerobics, weightlifting and various dance/excercise classes, some pilates, some yoga, etc.
Beginner runner stays pain-free with ChiRunning.
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