Gliding across the pavement with ChiWalking - Chi Running

Gliding across the pavement with ChiWalking

August 21st, 2010

I am a 48 year old woman and I walk 3.5 miles a day. Just found out about the Chi Walking technique and tried it this morning, Aug. 17, 2010, for the first time. Wow! I'm amazed at the difference. My walking pace was faster and I felt as if I were gliding across the pavement rather than a heavy hard step each time. I could also feel my hips rotating with each step. Another positive addition to this approach, more lung capacity as mentioned in Danny's videos. The momentum I felt is incredible with this technique, no more breaking with my heal. And I'm expecting my bruised heel to finally be able to heal now.

I am so grateful for finding Danny's videos and this technique to walking and running.

Thank you, thank you, thank you!


A Chi Running Love Letter image

A Chi Running Love Letter

A message of pure gratitude as your book on Chi Running has completely changed my running experience. In only three and a half years I've gone through patellar tendonitis (in both knees), plantar fasciitis, and many other injuries I can't even describe.

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