Given the gift of running with Chi Running - Chi Running

Given the gift of running with Chi Running

October 13th, 2010

Given the gift of running with Chi Running

I stopped running at the age of 35 because of pain in my knees and hips. Six months ago at the age of 54, I read Chi Running and change the mechanics of my stride. This past weekend, I completed in my first marathon in 3 hours and 46 minutes. Two days after the marathon, I ran 8 miles at an average pace of 8:04 and felt great. During my 18 weeks of training for the marathon I did not have a single injury. Through body sensing I was able to make the small adjustments needed to run pain and injury free. Thank you, Danny, for giving me the gift of running again.

Mike C.

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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