Given the gift of running with Chi Running

October 13th, 2010

Given the gift of running with Chi Running

I stopped running at the age of 35 because of pain in my knees and hips. Six months ago at the age of 54, I read Chi Running and change the mechanics of my stride. This past weekend, I completed in my first marathon in 3 hours and 46 minutes. Two days after the marathon, I ran 8 miles at an average pace of 8:04 and felt great. During my 18 weeks of training for the marathon I did not have a single injury. Through body sensing I was able to make the small adjustments needed to run pain and injury free. Thank you, Danny, for giving me the gift of running again.

Mike C.

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