From a Runner to a Chi Runner

January 12th, 2011

I went out with my dog yesterday for a longer run in our neighborhood (a little under 6 miles...lots of hills). I usually run for the first 2 miles, then walk/run the remainder. Yesterday, I ran the entire time and felt great! Nearly 3 times the distance the first time out using the Chi technique!! And, the best part: I felt *graceful*. I have NEVER in my life felt graceful!! It almost felt like I was floating. I'm so excited about my new "practice"!

So, on Saturday, when I said I wasn't a runner...I want to change my answer to "I am a CHI RUNNER"!!

Thanks so much for your teachings and support! I'm SOLD!!

Karen L.

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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