Finished Faster with Chi Training Program

July 24th, 2012

Finished Faster with Chi Training Program

Hello Chi Runners,


I am French and I live in Italy. I am 47 and I started running 7 years ago, and discovered Chi Running 3 years ago.
Today, I ran Missoula Marathon (great people, great organization, great spirit!). I had left my standard training plan for the Chi Marathon (intermediate) one. It worked beautifully! I thought I could reach 4.10, I finished in 3.47! Thanks! Here is a picture of my focuses for today, can you recognize them?
1) align legs and feet / create column / land mid foot
2) level pelvis / rotate pelvis
3) shoulders forwards / elbows back
4) Heels up-knees down / extend spine


Thanks again!
Alban

Tags

  • marathon racing,
  • marathon training,
  • race-specific training,
  • chirunning,
  • chi running,
  • focuses,
  • form focuses
 image

ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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