Finished Faster with Chi Training Program

July 24th, 2012

Finished Faster with Chi Training Program

Hello Chi Runners,


I am French and I live in Italy. I am 47 and I started running 7 years ago, and discovered Chi Running 3 years ago.
Today, I ran Missoula Marathon (great people, great organization, great spirit!). I had left my standard training plan for the Chi Marathon (intermediate) one. It worked beautifully! I thought I could reach 4.10, I finished in 3.47! Thanks! Here is a picture of my focuses for today, can you recognize them?
1) align legs and feet / create column / land mid foot
2) level pelvis / rotate pelvis
3) shoulders forwards / elbows back
4) Heels up-knees down / extend spine


Thanks again!
Alban

Tags

  • marathon racing,
  • marathon training,
  • race-specific training,
  • chirunning,
  • chi running,
  • focuses,
  • form focuses
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