easy running w/chi running

May 9th, 2012

I just wanted to say "Thank You!!" This weekend I experienced for the first time the feeling of being able to run forever. Running was actually effortless, fun, and the big plus was no knee pain!! Once I totally relaxed my arms, legs and mind, running became so much easier! As soon as I became totally relaxed the pain went away. So thank you again, Danny, for helping me find the fun in running again!!

Ruth Michael

 

Tags

  • running,
  • easy
A Chi Running Love Letter image

A Chi Running Love Letter

Thanks. I've had phenomenal results so far with using ideas from Born To Run...and then from Chi Running. I should have read Chi Running first.

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