easy running w/chi running

May 9th, 2012

I just wanted to say "Thank You!!" This weekend I experienced for the first time the feeling of being able to run forever. Running was actually effortless, fun, and the big plus was no knee pain!! Once I totally relaxed my arms, legs and mind, running became so much easier! As soon as I became totally relaxed the pain went away. So thank you again, Danny, for helping me find the fun in running again!!

Ruth Michael

 

Tags

  • running,
  • easy
 image

ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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