ChiWalking Workbook

September 30th, 2006

The ChiWalking workbook is the best over-all constructed exercise book I have read to date, and I have lots of them, because it addresses the beginnger to expert in a engaging a walking fitness program.

The pre-work out check lists are indispensable, along with the instructions for what to do during the activity, and most of all what to do in the after activity procedures, including journaling. Nothing is left out.

Thanks so much -
Joseph DiMeco

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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