ChiWalking Workbook

September 30th, 2006

The ChiWalking workbook is the best over-all constructed exercise book I have read to date, and I have lots of them, because it addresses the beginnger to expert in a engaging a walking fitness program.

The pre-work out check lists are indispensable, along with the instructions for what to do during the activity, and most of all what to do in the after activity procedures, including journaling. Nothing is left out.

Thanks so much -
Joseph DiMeco

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21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!

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Leo R.

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