Chi Running with the Marathon Training Program

February 20th, 2010

Chi Running with the Marathon Training Program

Chi Running is simply amazing. I thought I was naturally a midfoot striker, but through Body Sensing I have learned that I often ran on the outside edges of my feet, and also tensed up my lower legs and ankles. Predictably, I suffered from calf muscle strains and ankle pain, which often sidelined me for weeks or months. With the help of a local Chi Running coach, I was able to actively recover through my last foot injury and now I am back on track for my spring half and full marathon events! I am following Danny's Intermediate Marathon Training Program, and it has given me a sense of purpose and determination. No more junk miles for me! I feel like being an evangelist for the Chi Running movement!

-Renee

A Chi Running Love Letter image

A Chi Running Love Letter

I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but I always walked so heavy that when I ran even for 3 minutes, I invariably got shin splints. My boss told me about Chi Running and I downloaded the book on to my Nook ...

Read This Story >
Home