Chi Running Week at Omega 2011 Opened this Runner’s Eyes

August 20th, 2011

Hello! Just a note to say how much I loved the week of the Chi Running program at Omega in Rhinebeck, NY during August 2011. I am a new runner and trying to improve on my own was difficult. This week was an eye opener and the video pointed out things I could swear I didn't do! And showed some things I knew were a problem. I have 8 herniated discs and have lost 90 lbs (and more to go). To protect myself and to continue healthy exercise this program will make a difference. I currently also bike, walk, hike, snowshoe,and cross country ski, but I love the ability to run anywhere with minimal gear. Thank you and the dedicated instructors who made such a difference that week.

Katherine M.

A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

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