Chi Running Week at Omega 2011 Opened this Runner’s Eyes
Hello! Just a note to say how much I loved the week of the Chi Running program at Omega in Rhinebeck, NY during August 2011. I am a new runner and trying to improve on my own was difficult. This week was an eye opener and the video pointed out things I could swear I didn't do! And showed some things I knew were a problem. I have 8 herniated discs and have lost 90 lbs (and more to go). To protect myself and to continue healthy exercise this program will make a difference. I currently also bike, walk, hike, snowshoe,and cross country ski, but I love the ability to run anywhere with minimal gear. Thank you and the dedicated instructors who made such a difference that week.