Chi Running made a difference

April 29th, 2012

Last weekend has made a big difference in everything I do. The body alignment, breathing awareness, and other mindful practices already make me feel more comfortable in my skin!

Sandy

A Chi Running Love Letter image

A Chi Running Love Letter

I'm so excited that I'm compelled to write! I lost 65 pounds last year and I've spent the year doing step aerobics, weightlifting and various dance/excercise classes, some pilates, some yoga, etc.  

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