Chi Running made a difference

April 29th, 2012

Last weekend has made a big difference in everything I do. The body alignment, breathing awareness, and other mindful practices already make me feel more comfortable in my skin!

Sandy

A Chi Running Love Letter image

A Chi Running Love Letter

Just wanted to say that after reading Chi Running and trying it for a week, I felt like it finally "clicked", and I cannot even remember how to run the old way (which I did faithfully for over 20 years). 

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