Chi Running is a great way to practice the principles of Pilates while running.

April 7th, 2005

Chi Running is a great way to practice the principles of Pilates while running. Danny's Chi Running technique results in fluid movement working from your center. Using only the muscle work you need to be using and letting gravity be your friend leads to efficient movement, one of the key principles of Pilates! Chi Running and Pilates are totally complimentary! I highly recommend Danny's clear explanation of these healthy running concepts. Enjoy in great health

 

A Chi Running Love Letter image

A Chi Running Love Letter

Just wanted to let you know I am working on the elements of Chi Running and I am already noticing a difference.

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