ChiRunning Book & DVD + T’ai Chi Equals Faster Pace
I bought your book after I started running indoors on a treadmill and didn't understand it. Then I started tai chi lessons and started rereading it. Now it makes sense. I bought the video. Today, I went home after a long day, hopped on the treadmill and knocked four minutes off my previous time for five miles.
- t'ai chi,