ChiRunning Book & DVD + T’ai Chi Equals Faster Pace

March 31st, 2014

I bought your book after I started running indoors on a treadmill and didn't understand it.  Then I started tai chi lessons and started rereading it.  Now it makes sense.  I bought the video.  Today, I went home after a long day, hopped on the treadmill and knocked four minutes off my previous time for five miles.

Mike M.

Tags

  • chirunning,
  • t'ai chi,
  • speed
A Chi Running Love Letter image

A Chi Running Love Letter

I am from Thailand. I am a 38 year old running newbie (I've been running for 1.5 years). After studying your book and DVD the last 6 months, I can run 1K in 5 minutes...

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