ChiRunning Book & DVD + T’ai Chi Equals Faster Pace

March 31st, 2014

I bought your book after I started running indoors on a treadmill and didn't understand it.  Then I started tai chi lessons and started rereading it.  Now it makes sense.  I bought the video.  Today, I went home after a long day, hopped on the treadmill and knocked four minutes off my previous time for five miles.

Mike M.

Tags

  • chirunning,
  • t'ai chi,
  • speed
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