ChiRunning Book & DVD + T’ai Chi Equals Faster Pace

March 31st, 2014

I bought your book after I started running indoors on a treadmill and didn't understand it.  Then I started tai chi lessons and started rereading it.  Now it makes sense.  I bought the video.  Today, I went home after a long day, hopped on the treadmill and knocked four minutes off my previous time for five miles.

Mike M.

Tags

  • chirunning,
  • t'ai chi,
  • speed
A Chi Running Love Letter image

A Chi Running Love Letter

Frank and I attended the week long Chi Running program in June.  We have been diligently practicing our Chi Running form and are loving it.  Frank just ran a tough half at 1:40:44 almost effortlessly. 

Read This Story >
Home