ChiRunner’s Journey with an Instructor

October 18th, 2012

Sasha tells her story learning ChiRunning with Aracely Areas, Certified Instructor in California. During her three years working with Aracely, Sasha experienced family illness, personal bests, over-training injuries, and other ups and downs. Through it, she's discovered the meaning of Gradual Progress, Body Sensing, and how to allow herself to be taught. You can read about her experience at her blog: http://sashamobley.blogspot.com/2012/10/socrates.html

A Chi Running Love Letter image

A Chi Running Love Letter

I'm so excited that I'm compelled to write! I lost 65 pounds last year and I've spent the year doing step aerobics, weightlifting and various dance/excercise classes, some pilates, some yoga, etc.  

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