ChiRunner Finishes First Ironman Strong
I stopped running in my 20's because it always caused a headache. I had no clue it was because of my bad form (heel strike, etc.)
I read "Born to Run" a few years ago and soon after found ChiRunning. I read the book then got the running DVDs. I also attended a local event with Danny in N. Texas. That anchored in what I had been learning and made the marathon a possibility. The marathon at the end of the Ironman was my first ever. I wasn't fast, but I finished.
- marathon training,