ChiRunner Finishes Berlin Half Marathon Strong
Last week I finished the Berlin Half Marathon! And I have to say now, that even in good old Europe, ChiRunning seems to work I have a "body" history of 30 years Aikido and now two years of Ashtanga Yoga, and I can really say that ChiRunning feels very natural and smooth. After the half marathon, I had some lightly sore legs for one day, but that was it. And I was very "loose" running, chi wise, not taking it too seriously, just looking at my posture every ten minutes, my cadence, if anything was too stiff. So in general, it all felt very good, and the good energy from the people around was something very special too!
So thanks for your support, and for spreading the idea of ChiRunning, which has been my first injury-free running experience (I have quit running several times because of injuries before…)
With best regards,
- running injuries,
- half marathon training