Chi Running Breathes New Life into Runs
Can't say enough about how Chi Running has breathed new life into my daily runs. After only 2 months of practice following an IT band injury, I've returned from my second "effortless" 4 mile run. It was wonderful to finally body sense and feel all of my form focuses coming together with little need for adjustment, allowing me to run easily and enjoy the road passing under my feet. Many thanks!
- effortless running,
- beginning runner,
- running pain,
- IT Band