Chi Running a Half Marathon Improved My Time and Energy!

November 10th, 2011

Chi Running a Half Marathon Improved My Time and Energy!

On 29 Oct 2011, I ran my 3rd half marathon, what made this one different is that i was able to practice the Chi Running techniques that i have learned and wow, what a difference it made in my running. I was able to shave 3 minutes off my previous times, my legs felt so much better before, during and after the run. I am so looking forward to being able to master the Chi Running technique and hopefully be able to not only improve my half marathon time, but run a full one as well.

Yvonne E.

Tags

  • running technique,
  • effortless running,
  • half marathon training,
  • chi running
A Chi Running Love Letter image

A Chi Running Love Letter

I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but I always walked so heavy that when I ran even for 3 minutes, I invariably got shin splints. My boss told me about Chi Running and I downloaded the book on to my Nook ...

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