Best 5K Ever with Chi Walking

September 22nd, 2011

Best 5K Ever with Chi Walking

I got to tell you that this was the best 5K I’ve ever had in my life and didn’t experience any pain in my shin nor sprained my ankle. I’m so pleased that I wasn’t sore at all and my timing was 56.32. Back in 2008, when I took off running at the start line then experienced severe shin splits and ended up with a broken right ankle, my timing was 56.31. I have to say that this year is the best even though it was 1 second longer but I walked all the way pain free…that’s the goal. I plan to sign up for 2 more 5ks soon. Thank you for your encouragement.

Anita from the Air Force 5K on September 17th, 2011

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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