Basics of chiwalking

May 1st, 2005

Hey Danny,
I met you a the Big Sur Marathon expo late on Saturday. I'm the one who couldn't train for her 21-mile power walk due to a sprained ankle. Thanks for showing me the basics of chi walking. I incorporated your advice as much as possible. Not only did I finish the event with no trouble at all, I also knocked off about 5 minutes from my previous times in which I had been training all season! Look forward to your Chi Walking book so I can learn it better.

A Chi Running Love Letter image

A Chi Running Love Letter

About three weeks ago I had a very strong memory of what it felt like to run when I was 7. The freedom, the exhilaration, the laughter. What happened in the intervening 41 years? 

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