Automatic Results after Chi Running Lesson
I came home and decided to do a 5 mile training run. I tried to focus and apply what I learned today. My pace ended up being close to my half marathon race pace without the effort I normally put forth to run this pace. I had no intention of running this training run at that pace; it just happened. I absolutely loved this class, and I'm so excited for the changes I will see in my running. I definitely had to focus hard but I know over time this will come naturally.
Thank you so much!