Automatic Results after Chi Running Lesson

May 1st, 2012

Automatic Results after Chi Running Lesson

Hi Mary,
I came home and decided to do a 5 mile training run. I tried to focus and apply what I learned today. My pace ended up being close to my half marathon race pace without the effort I normally put forth to run this pace. I had no intention of running this training run at that pace; it just happened. I absolutely loved this class, and I'm so excited for the changes I will see in my running. I definitely had to focus hard but I know over time this will come naturally.
Thank you so much!
Tami:)

 image

ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

Home