Automatic Results after Chi Running Lesson

May 1st, 2012

Automatic Results after Chi Running Lesson

Hi Mary,
I came home and decided to do a 5 mile training run. I tried to focus and apply what I learned today. My pace ended up being close to my half marathon race pace without the effort I normally put forth to run this pace. I had no intention of running this training run at that pace; it just happened. I absolutely loved this class, and I'm so excited for the changes I will see in my running. I definitely had to focus hard but I know over time this will come naturally.
Thank you so much!
Tami:)

A Chi Running Love Letter image

A Chi Running Love Letter

I picked up your book 2 months ago. My wife saw you on CNN. I stopped running 15 years ago due to tendonitis in my left leg. 

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