Automatic Results after Chi Running Lesson

May 1st, 2012

Automatic Results after Chi Running Lesson

Hi Mary,
I came home and decided to do a 5 mile training run. I tried to focus and apply what I learned today. My pace ended up being close to my half marathon race pace without the effort I normally put forth to run this pace. I had no intention of running this training run at that pace; it just happened. I absolutely loved this class, and I'm so excited for the changes I will see in my running. I definitely had to focus hard but I know over time this will come naturally.
Thank you so much!
Tami:)

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21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!

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Leo R.

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