a truely holistic guide

February 15th, 2006

"ChiWalking is a truly holistic guide to complete living. Who would
guess that the simple act of walking could change your life? I will
strongly recommend this book to my clients, most of whom are practicing
a variety of life improving exercises, but have been left guessing how
to integrate them into a whole life perspective. Thank you for the
clarity."

A Chi Running Love Letter image

A Chi Running Love Letter

I'm so excited that I'm compelled to write! I lost 65 pounds last year and I've spent the year doing step aerobics, weightlifting and various dance/excercise classes, some pilates, some yoga, etc.  

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