A physician’s recommendation

January 31st, 2006

"As physicians we recommend increasing activity to almost every patient, and the simplest form is walking and running.  Yet we have never had a reference for techniques to make this easier and more injury free. ChiWalking and ChiRunning provide sound biomechanical principles to make movement more efficient.  There is a "how to" on technique for every activity on the planet, yet we assume walking and running are skills which need no refining.  I use the ChiRunning techniques and have found less discomfort and easier effort.  If you are a fitness walker,  ChiWalking will improve your performance and enjoyment of your activity."

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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