A physician's recommendation - Chi Running

A physician’s recommendation

January 31st, 2006

"As physicians we recommend increasing activity to almost every patient, and the simplest form is walking and running.  Yet we have never had a reference for techniques to make this easier and more injury free. ChiWalking and ChiRunning provide sound biomechanical principles to make movement more efficient.  There is a "how to" on technique for every activity on the planet, yet we assume walking and running are skills which need no refining.  I use the ChiRunning techniques and have found less discomfort and easier effort.  If you are a fitness walker,  ChiWalking will improve your performance and enjoyment of your activity."

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