15% faster with Chi Running - Chi Running

15% faster with Chi Running

June 16th, 2010

I just ran the same trail 15% (7 minutes) faster than I ran it 3 days ago. This is just after spending 3 evenings with the Chi Running book. Not only that, I'm not sore at all. I always ice my knees after running.  Wow.  Cool.  Thanks!

Wade

A Chi Running Love Letter image

A Chi Running Love Letter

I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but I always walked so heavy that when I ran even for 3 minutes, I invariably got shin splints. My boss told me about Chi Running and I downloaded the book on to my Nook ...

Read This Story >
Home