15% faster with Chi Running - Chi Running

15% faster with Chi Running

June 16th, 2010

I just ran the same trail 15% (7 minutes) faster than I ran it 3 days ago. This is just after spending 3 evenings with the Chi Running book. Not only that, I'm not sore at all. I always ice my knees after running.  Wow.  Cool.  Thanks!

Wade

A Chi Running Love Letter image

A Chi Running Love Letter

Over the past 45 years, I have trained for and run a race of one mile or longer every year but one. I worked my way up to running marathons, but in 1982 began experiencing knee pain – ultimately in both knees. 

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