15% faster with Chi Running

June 16th, 2010

I just ran the same trail 15% (7 minutes) faster than I ran it 3 days ago. This is just after spending 3 evenings with the Chi Running book. Not only that, I'm not sore at all. I always ice my knees after running.  Wow.  Cool.  Thanks!

Wade

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21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!

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Leo R.

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