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Eight Weeks Later and 15 Pounds Lighter with the Chi Techniques

Eight Weeks Later and 15 Pounds Lighter with the Chi Techniques

I am 35 and running for the first time in my life. I can’t even remember where I saw the advertisement…

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Finding Hope and Joy with Chi Running In the Midst of a Tumultuous Year

Finding Hope and Joy with Chi Running In the Midst of a Tumultuous Year

Usually, August is when I am scheduling my 22 mile runs, and feeling in the peak of my fitness, in…

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A Chi Running Believer in one Weekend

A Chi Running Believer in one Weekend

The other day I received an email about a Chi Running workshop. I had no idea what that was ... I…

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Lost Weight and Got Hooked on Chi Running, Racing and the Triathlon Lifestyle

Lost Weight and Got Hooked on Chi Running, Racing and the Triathlon Lifestyle

I struggled with my weight for as long as I can remember and was a classic yo-yo dieter...

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Enjoying Pain-free Running While Serving in Afghanistan

Enjoying Pain-free Running While Serving in Afghanistan

After retiring from the Army after 21 years, I thought my running days were over...

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Successfully Recovering from PTSD with Chi Running

Successfully Recovering from PTSD with Chi Running

My name is Bill, I am a police officer of whom was diagnosed with PTSD (post traumatic stress disorder)…

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Update from Austin: Mastering Pelvic Rotation and a Half Marathon on the Horizon

Update from Austin: Mastering Pelvic Rotation and a Half Marathon on the Horizon

All - It has been very hot in south Texas this Spring. The temperatures are in the high 70's…

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Looking Forward to Running Again

Looking Forward to Running Again

The reason I signed up for your workshop is my 24 year old daughter had taken the class in Northern…

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Healing after Surgery Through Chi Running

Healing after Surgery Through Chi Running

In May 2010 a good friend of mine suffered renal failure due to FSGS (a scarring of the kidneys).…

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Chi Running is a salvation

My story is about mental illness and injury. Chi Running has helped me with processing cognitive…

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Healthy Recipes

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From grocery lists to yummy breakfasts and nutritious dinners, our Recipe Library can help get you started with good eating habits or rejuvenate your palate.

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