Started running: age 65. Chi Running Book: age 66.
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On the trail I have discovered there are what I consider 3 levels of focus; the peripheral, the intuitive,…
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I've just gotten in from a trail run and feel great. The weather and scenery contributed to my…
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I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but…
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I ran the Virgin London Marathon on 17th April 2011 in 04:22.48...
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I just wanted to let you know that I successfully completed my first Half Marathon yesterday thanks…
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You may not remember me from your workshop in Austin...
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I like this picture because it shows Pat (70) and myself (72) just after we finished a 50 Mile Run....
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Recent PR run at St. George. 20 year PR ...
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My wife and I attended the Omega Chi 2010 workshop in July for my 50th birthday. What more joy can…
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