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Losing weight, injury-free with Chi Running book

I do not know how to thank you enough for your wonderful book.…

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An hour off race time and healthy strides!

An hour off race time and healthy strides!

For the first time in my life, I decided I wanted to try to run. I have always been overweight and…

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Weight loss and injury prevention with Chi Running

Dear Dr. Cucuzzella, In May 2009 I weighed 334 lbs and started a walking program. I slowly introduced…

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First Half Ironman with Chi Running

I just completed my first half ironman.  I am 54 and obese and it took me a bit over 12 hours…

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Chi Walked a Marathon!

Yesterday I finished my first marathon! I accomplished this using the Chi Walking technique, with…

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Lifestyle Changes with Chi Running

Lifestyle Changes with Chi Running

Age: 56 Weight: 205 Height 5' 8" Health: Diagnosed hypertension, pre-diabetic, 3rd-stage kidney…

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21 year pr of 3:10:31 at St. George, Utah. Won age group by 30 minutes, and set new 65-69 age record by 3 minutes. Chi Running works! Pace 7:16. Good day!

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Leo R.

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