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Chi Walking: Our Path to Walking Pleasure and Walking Speed

Chi Walking: Our Path to Walking Pleasure and Walking Speed

During the past few years, my wife and I have become avid Chi Walkers – it’s been an…

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A New Running Life

A New Running Life

At the age of 59, I decided to start running again....

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One year of ChiRunning

One year of ChiRunning

One year and one week after taking my first ChiRunning workshop...

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From 3 Miles with Pain to 10 Miles Pain-Free!

From 3 Miles with Pain to 10 Miles Pain-Free!

I began running spring 2011 and developed hip and foot issues with increasing mileage. 

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My first Half Marathon!!

My first Half Marathon!!

The moment with my daughter captured in this photo is a highlight of my life that I will…

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Michelle ... My 5K dream!

Michelle ... My 5K dream!

It was my dream to run a 5k without injury, and I did it! Completely pain-free....

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Learning to (Chi) Run at 58

Learning to (Chi) Run at 58

I watched her run and thought “how can anyone run and look so relaxed?”  I knew…

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Fun and Effortless First 10K with Chi Running

Fun and Effortless First 10K with Chi Running

At 39, I ran my first race ever yesterday in D.C. (The First Annual Run for the Parks 10K). You guys…

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Best 5K Ever with Chi Walking

Best 5K Ever with Chi Walking

I got to tell you that this was the best 5K I’ve ever had in my life and ...

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Beginner Runner at age 65, Chi Runner at age 66

Beginner Runner at age 65, Chi Runner at age 66

Started running: age 65. Chi Running Book: age 66.

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Healthy Recipes

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From grocery lists to yummy breakfasts and nutritious dinners, our Recipe Library can help get you started with good eating habits or rejuvenate your palate.

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