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Running Pain-free Half Marathons with ChiRunning

It was the best thing I could have done for my running.  It changed my form completely and transformed…

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Beginner Runner Stays Pain-free with ChiRunning

Beginner Runner Stays Pain-free with ChiRunning

I decided it was time for a lifestyle change and started the Couch to 5K program. I quickly started…

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Thoughts after Testing the ChiRunning App

I consider myself to be a relative newbie to Chi Running.  This app is amazing for all experience…

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ChiRunning Brings Woman Closer to Her Son

In addition to making me feel great about myself (and about turning 50!), getting back to running…

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Chi Running Breathes New Life into Runs

Chi Running Breathes New Life into Runs

Can't say enough about how Chi Running has breathed new life into my daily runs ...

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ChiRunning Helped Her Fall in Love with Running

ChiRunning Helped Her Fall in Love with Running

You see, I never do this...write thank you notes or "Love Letters" after a workout or a run, but…

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Chi Walking: Our Path to Walking Pleasure and Walking Speed

Chi Walking: Our Path to Walking Pleasure and Walking Speed

During the past few years, my wife and I have become avid Chi Walkers – it’s been an…

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A New Running Life

A New Running Life

At the age of 59, I decided to start running again....

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One year of ChiRunning

One year of ChiRunning

One year and one week after taking my first ChiRunning workshop...

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From 3 Miles with Pain to 10 Miles Pain-Free!

From 3 Miles with Pain to 10 Miles Pain-Free!

I began running spring 2011 and developed hip and foot issues with increasing mileage. 

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Healthy Recipes

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From grocery lists to yummy breakfasts and nutritious dinners, our Recipe Library can help get you started with good eating habits or rejuvenate your palate.

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