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My first Half Marathon!!

My first Half Marathon!!

The moment with my daughter captured in this photo is a highlight of my life that I will…

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Michelle ... My 5K dream!

Michelle ... My 5K dream!

It was my dream to run a 5k without injury, and I did it! Completely pain-free....

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Learning to (Chi) Run at 58

Learning to (Chi) Run at 58

I watched her run and thought “how can anyone run and look so relaxed?”  I knew…

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Fun and Effortless First 10K with Chi Running

Fun and Effortless First 10K with Chi Running

At 39, I ran my first race ever yesterday in D.C. (The First Annual Run for the Parks 10K). You guys…

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Best 5K Ever with Chi Walking

Best 5K Ever with Chi Walking

I got to tell you that this was the best 5K I’ve ever had in my life and ...

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Beginner Runner at age 65, Chi Runner at age 66

Beginner Runner at age 65, Chi Runner at age 66

Started running: age 65. Chi Running Book: age 66.

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Feeling Like a Million Bucks with Chi Running Focuses

As I have been reading the Chi Running and half marathon guide the past couple of years I have learned…

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Eight Weeks Later and 15 Pounds Lighter with the Chi Techniques

Eight Weeks Later and 15 Pounds Lighter with the Chi Techniques

I am 35 and running for the first time in my life. I can’t even remember where I saw the advertisement…

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Chi Running Week at Omega 2011 Opened this Runner’s Eyes

Hello! Just a note to say how much I loved the week at the Chi Running program at Omega in Rhinebeck…

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Chi Running Changes Everything!

Chi Running Changes Everything!

Thank you so much. ChiRunning has changed everything about the way I run ...

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Healthy Recipes

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