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Improvement Through Recovery

Improvement Through Recovery

I have had one running related injuries, but Chi Running helped me improve as I recovered.

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Running Pain-free Half Marathons with ChiRunning

It was the best thing I could have done for my running.  It changed my form completely and transformed…

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Beginner Runner Stays Pain-free with ChiRunning

Beginner Runner Stays Pain-free with ChiRunning

I decided it was time for a lifestyle change and started the Couch to 5K program. I quickly started…

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Thoughts after Testing the ChiRunning App

I consider myself to be a relative newbie to Chi Running.  This app is amazing for all experience…

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ChiRunning Brings Woman Closer to Her Son

In addition to making me feel great about myself (and about turning 50!), getting back to running…

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Chi Running Breathes New Life into Runs

Chi Running Breathes New Life into Runs

Can't say enough about how Chi Running has breathed new life into my daily runs ...

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Riding a Unicycle

Riding a Unicycle

I would like to share a visualization that really helps me to hold proper form.  The mind picture…

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ChiRunning Made My Half Marathon Possible

ChiRunning Made My Half Marathon Possible

I have never been much of a runner; in fact, I've always hated it. Always looking to challenge…

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ChiRunning Helped Her Fall in Love with Running

ChiRunning Helped Her Fall in Love with Running

You see, I never do this...write thank you notes or "Love Letters" after a workout or a run, but…

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Chi Walking: Our Path to Walking Pleasure and Walking Speed

Chi Walking: Our Path to Walking Pleasure and Walking Speed

During the past few years, my wife and I have become avid Chi Walkers – it’s been an…

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A Chi Running Love Letter image

A Chi Running Love Letter

I'm so excited that I'm compelled to write! I lost 65 pounds last year and I've spent the year doing step aerobics, weightlifting and various dance/excercise classes, some pilates, some yoga, etc.  

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