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A Promise

A Promise

I promised that I would let you know how it all turned out...

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From 3 Miles with Pain to 10 Miles Pain-Free!

From 3 Miles with Pain to 10 Miles Pain-Free!

I began running spring 2011 and developed hip and foot issues with increasing mileage. 

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My first 42km Race in Manila!

My first 42km Race in Manila!

You can zoom in to my watch and you'd see my finishtime -  5 hours, 40 minutes. Not bad…

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Finished Faster with Chi Training Program

Finished Faster with Chi Training Program

I had left my standard training plan for the Chi Marathon (intermediate) one. It worked beautifully! 

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Winning the North Face Endurance Challenge

Winning the North Face Endurance Challenge

The North Face Endurance Challenge held in Great Falls, Virginia, was not an easy race ...

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ChiRunning the Ultr’ardeche in France

Chirunning is really helpful to me for this kind of long race because it offers a good protection…

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A Running and Walking Practice With My Mind in the Driver’s Seat

A Running and Walking Practice With My Mind in the Driver’s Seat

During these times, the running seems effortless, this "behind the scenes" entity keeping track of…

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Automatic Results after Chi Running Lesson

Automatic Results after Chi Running Lesson

I had no intention of running this training run at that pace; it just happened ...

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My New Personal Record with Chi Running

My New Personal Record with Chi Running

I ran 22:00, which was a PR for my newest running life, and probably my fastest in 20 years or more...

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Moving Past Injuries, Chi Running the Disney Marathon

Moving Past Injuries, Chi Running the Disney Marathon

I want to thank Danny and Chi Running for playing a huge role in enabling me to train for and complete…

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