There's no "secret sauce", as he freely asserts. Form, cadence (I'm a HUGE proponent of the…
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i was able to practice the Chi Running techniques that i have learned and wow, what a difference…
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During the recovery phase of the recent fracture, I continued to do the Chi loosening drills every…
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It was such a night and day difference to go from running a marathon (in 2009) with so much…
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I ran a half marathon yesterday in 1:38:16 which is 40 seconds off my PR! I ran the whole thing focusing…
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I did it – indeed my time was 1hr 58 mins and 40 sec and I was delighted...
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I'm writing to give you a brief update on what I've been doing in an eventful 2011 as I've…
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I gave up running half marathons two years ago because of the difficulty I was having. I had taken…
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Thanks for the great class yesterday!! You really have a gift for teaching others and your passion…
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I turned 61 this year and enjoy terrific health and maintain a very high level of fitness...
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