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Former Instructor Learns the Value of Technique at Boston and Becomes 2011 Senior Games Champion

I'm writing to give you a brief update on what I've been doing in an eventful 2011 as I've…

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Placed in Age Group at Applefest Half Marathon with Chi Running

Placed in Age Group at Applefest Half Marathon with Chi Running

I gave up running half marathons two years ago because of the difficulty I was having. I had taken…

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Letter to an Instructor: 10 Minutes Off 10K Time After Workshop!

Thanks for the great class yesterday!! You really have a gift for teaching others and your passion…

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61 and Registerd to Chi Run 4th Ironman

61 and Registerd to Chi Run 4th Ironman

I turned 61 this year and enjoy terrific health and maintain a very high level of fitness...

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Trail Running: the peripheral, the intuitive, and the meditative

Trail Running: the peripheral, the intuitive, and the meditative

On the trail I have discovered there are what I consider 3 levels of focus; the peripheral, the intuitive,…

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Feeling Like a Million Bucks with Chi Running Focuses

As I have been reading the Chi Running and half marathon guide the past couple of years I have learned…

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Placed 2nd in Age Group at Ice Age 50 with Chi Running

Placed 2nd in Age Group at Ice Age 50 with Chi Running

I've just gotten in from a trail run and feel great. The weather and scenery contributed to my…

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A Chi Running Believer in one Weekend

A Chi Running Believer in one Weekend

The other day I received an email about a Chi Running workshop. I had no idea what that was ... I…

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Placed 2nd in 5.5K Race with Chi Running

Placed 2nd in 5.5K Race with Chi Running

I am from Thailand. I am a 38 year old running newbie (I've been running for 1.5 years). After…

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Improving Time While Staying Pain-Free

Thanks to Chi Running, I’ve been injury free the past three years and just finished the 2011…

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