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Improvement Through Recovery

Improvement Through Recovery

I have had one running related injuries, but Chi Running helped me improve as I recovered.

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7 Minutes Faster with ChiWalking

7 Minutes Faster with ChiWalking

I Chi Walked the 13.1 miles and finished with a new PR of 3:08:26. That is over 7 minutes faster…

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ChiRunner Finishes Berlin Half Marathon Strong

Thanks for your support, and for spreading the idea of ChiRunning, which has been my first injury-free…

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Running Pain-free Half Marathons with ChiRunning

It was the best thing I could have done for my running.  It changed my form completely and transformed…

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ChiRunner Finishes First Half Marathon in 1:37

ChiRunner Finishes First Half Marathon in 1:37

I hadn't run in 4 years, and couldn't go 300 meters without breaking a sweat...

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A Love Letter to Arizona Instructor, Lisa Pozzoni

A Love Letter to Arizona Instructor, Lisa Pozzoni

I’m so grateful to have come into this “active community” where people are so cool,…

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ChiRunning Made My Half Marathon Possible

ChiRunning Made My Half Marathon Possible

I have never been much of a runner; in fact, I've always hated it. Always looking to challenge…

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More Efficient & No Longer Afraid of Injury after ChiRunning Workshop

I really gained a lot from the workshop.  Most of all I feel in control of my training and no…

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ChiRunner’s Journey with an Instructor

Sasha tells her story of learning ChiRunning with Aracely Areas, Certified Instructor in California...

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My Chicago Marathon Experience

My Chicago Marathon Experience

The information contained in Chi Marathon is nothing short of magical...

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A Chi Running Love Letter image

A Chi Running Love Letter

You may not remember me from your workshop in Austin. I was the older woman who struggled behind everyone else and spent much of the afternoon weeping.

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