5K & 10K Success Stories - Chi Running
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Sharing the Chi Running Buzz!

Hi Katherine, Your recent article on per-form-ance is very important to me.  Your last paragraph…

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Chi Running after torn miniscus

Chi Running after torn miniscus

In 2008, I tore my right miniscus, a small ligament on the left side of the knee. I was 56 at the…

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Chi Running at the State Senior Games

It was great to see your latest newsletter mention the 5k and 10k training programs. It reminded…

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Excited for future with Chi Running

This is the first of what I believe will be multiple emails. I'm not even through chapter 4 of…

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Returning Runner with Chi Running

Returning Runner with Chi Running

Well, I'm almost 54. Although I ran some during my 20s and partially my 30s I can not say that…

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Barefoot Chi Runner

Barefoot Chi Runner

Thanks. I've had phenomenal results so far with using ideas from Born To Run...and then from…

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Lifestyle Changes with Chi Running

Lifestyle Changes with Chi Running

Age: 56 Weight: 205 Height 5' 8" Health: Diagnosed hypertension, pre-diabetic, 3rd-stage kidney…

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ChiRunning began to enrich my life on July 3, 2010 when I read the first 100 pages of the book and went for a run, and just focusing on ankle lift made a difference! My running life continues to transform and create joy! I smile when I run and love every minute. I am thrilled and grateful to be part of this ChiRunning community. Thank you for the opportunity to pursue becoming an Instructor.

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