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Beginner Runner Stays Pain-free with ChiRunning

Beginner Runner Stays Pain-free with ChiRunning

I decided it was time for a lifestyle change and started the Couch to 5K program. I quickly started…

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ChiRunner PRs at 62

ChiRunner PRs at 62

Fast forward one year. I raced this morning. That 7:54 in the first mile was a 7:40 this year, and…

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One year of ChiRunning

One year of ChiRunning

One year and one week after taking my first ChiRunning workshop...

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From 3 Miles with Pain to 10 Miles Pain-Free!

From 3 Miles with Pain to 10 Miles Pain-Free!

I began running spring 2011 and developed hip and foot issues with increasing mileage. 

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Michelle ... My 5K dream!

Michelle ... My 5K dream!

It was my dream to run a 5k without injury, and I did it! Completely pain-free....

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My New Personal Record with Chi Running

My New Personal Record with Chi Running

I ran 22:00, which was a PR for my newest running life, and probably my fastest in 20 years or more...

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Recovering from Ankle Pain and Racing with Chi Running UPDATE!

Recovering from Ankle Pain and Racing with Chi Running UPDATE!

We are not the crazy running people who are about the FINISH. We just love to run...

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Recovering from Ankle Pain and Racing with Chi Running

Recovering from Ankle Pain and Racing with Chi Running

I made two significant adjustments to my running that have made all of the difference thanks to Vince…

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Chi Running Rocks with Chris Griffin!

Chi Running Rocks with Chris Griffin!

Since your class I have run a 5K Turkey Trot on Thanksgiving and two half marathons two consective…

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Former Instructor Learns the Value of Technique at Boston and Becomes 2011 Senior Games Champion

I'm writing to give you a brief update on what I've been doing in an eventful 2011 as I've…

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A Chi Running Love Letter image

A Chi Running Love Letter

I am 51 years old and always wanted to be a runner (even had recurring dreams about running), but I always walked so heavy that when I ran even for 3 minutes, I invariably got shin splints. My boss told me about Chi Running and I downloaded the book on to my Nook ...

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