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Former Instructor Learns the Value of Technique at Boston and Becomes 2011 Senior Games Champion

I'm writing to give you a brief update on what I've been doing in an eventful 2011 as I've…

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Fun and Effortless First 10K with Chi Running

Fun and Effortless First 10K with Chi Running

At 39, I ran my first race ever yesterday in D.C. (The First Annual Run for the Parks 10K). You guys…

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Letter to an Instructor: 10 Minutes Off 10K Time After Workshop!

Thanks for the great class yesterday!! You really have a gift for teaching others and your passion…

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Best 5K Ever with Chi Walking

Best 5K Ever with Chi Walking

I got to tell you that this was the best 5K I’ve ever had in my life and ...

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Feeling Like a Million Bucks with Chi Running Focuses

As I have been reading the Chi Running and half marathon guide the past couple of years I have learned…

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Lost Weight and Got Hooked on Chi Running, Racing and the Triathlon Lifestyle

Lost Weight and Got Hooked on Chi Running, Racing and the Triathlon Lifestyle

I struggled with my weight for as long as I can remember and was a classic yo-yo dieter...

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A Late Gift for an Instructor ...

Well, to tell the truth: My racing time is over (did I think); my last HM and Marathon 10 years back,…

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Placed 2nd in 5.5K Race with Chi Running

Placed 2nd in 5.5K Race with Chi Running

I am from Thailand. I am a 38 year old running newbie (I've been running for 1.5 years). After…

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A New Mentality with Chi Running

A New Mentality with Chi Running

A "thank you very much" note: I just finished a race that I have run for the last 6 years. After…

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Sharing the Chi Running Buzz!

Hi Katherine, Your recent article on per-form-ance is very important to me.  Your last paragraph…

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Healthy Recipes

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