Thanks for the great class yesterday!! You really have a gift for teaching others and your passion…
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I got to tell you that this was the best 5K I’ve ever had in my life and ...
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As I have been reading the Chi Running and half marathon guide the past couple of years I have learned…
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I struggled with my weight for as long as I can remember and was a classic yo-yo dieter...
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Well, to tell the truth: My racing time is over (did I think); my last HM and Marathon 10 years back,…
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I am from Thailand. I am a 38 year old running newbie (I've been running for 1.5 years). After…
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A "thank you very much" note: I just finished a race that I have run for the last 6 years. After…
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Hi Katherine, Your recent article on per-form-ance is very important to me. Your last paragraph…
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In 2008, I tore my right miniscus, a small ligament on the left side of the knee. I was 56 at the…
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It was great to see your latest newsletter mention the 5k and 10k training programs. It reminded…
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